Have you been hibernating this winter? Here are my five tips for springing into fitness:
1. Spring clean your diet. I’m not a nutritionist and my diet can use a good spring cleaning, too. Clean out the cupboards and load up on local fruits and veggies when the farmer’s markets open. Don’t expect to be perfect – just do your best. Here are 10 tips to spring clean your diet from Eating Well.
2. Start slow and finish strong. If you have been taking it easy or hibernating, make sure to start out slow and set some goals. Try for a few classes a week or start with walking and then some easy running. Don’t build up too fast and you will have a better chance of staying healthy and injury free all spring and summer.
3. Find a buddy. It is always easier to commit to a fitness and health regimen if you find a friend, or friends, to join you. A University of Pennsylvania study shows that online buddies are good for motivation to exercise more, too! Everything is better with friends. Here in Chicago, we have some great run groups, walking groups, hiking groups and more. Even if you’re not typically a “joiner,” I’d encourage you to join a group or invite some friends/family members to join you.
4. Sign up for a new fitness class, running group or walking route. Spring brings out the best in local fitness studios here in Chicago! I bet there are some great options springing up near you, too! See what you can find and try something new. Need help getting started with running? Try the Couch to 5K app or look for fun runs with beginner options. Don’t know where to start, check out your local running store.
5. Train for a race or fitness event. There’s nothing like signing up for a race to put training on the forefront of your mind. Ask me how I know?! Many places have training groups for upcoming races. I love running here with CARA (Chicago Area Runners Association) because I always meet great people year after year. It’s nice to share a goal and support other runners.
Bonus: Do good while you train. Train for a cause! Sick of lotteries in big marathons? (I’m looking at you Chicago and NYC!) Join a charity team. The money you raise supports a great cause plus you get great perks, too!
What will you do to spring into fitness?
I’m linking up with Darlene, Michelle, Renee and Jenn for Fit Five Friday. Join us!
PS. Don’t forget my great giveaways!