I was compensated to test this product and this post contains affiliate links.
Life is stressful and I’m always looking for ways to relax and to feel better. I had the opportunity to try Truvaga. Truvaga calms stress conveniently and quickly through vagus nerve stimulation. This vagus nerve stimulation technology is a proven approach to reducing stress and anxiety, so you can sleep better, think more clearly and improve focus.
Truvaga launched in December 2022. It has been embraced by wellness enthusiasts and people who experience high levels of stress and anxiety. Truvaga is a handheld device that gently activates your vagus nerve. Truvaga’s technology is the most clinically studied, tested and proven vagus nerve therapy available.
Activating the vagus nerve influences the body’s stress response. They say that “this helps restore and uplift serotonin and norepinephrine, reducing stress levels and improving overall sleep, focus and mood.” You can learn more about the concept and the science behind it here.
Sessions are 2 minutes long and they recommend use once in the morning and once before bed. It’s easy to get started and to learn to use. You personalize the intensity level each session. The device is handheld and portable and you don’t need any cords or chargers. There are no pills or supplements – you can use it with any medications you are taking (or none at all). Most people see results in 7 – 10 days.
I’ve just started using Truvaga twice a day. I am especially interested in the sleep benefits. I feel like my days have been going pretty well but I still have issues with sleep. Studies show that stimulating the vagus nerve, the body’s longest cranial nerve can help induce a state of calmness, preparing the body for a good night’s rest. This stimulation activates the parasympathetic nervous system – the system responsible for rest and recovery. It takes 7 – 10 days to begin seeing changes. I’ll keep you posted on changes.
Want to try Truvaga? You can buy Truvaga online. Get $10 off with code VAGA10. They offer free standard shipping and a 30-day money-back guarantee.
Please note: Truvaga is a wellness product, not to be associated with any claims regarding disease states. I was compensated to try Truvaga and this post contains an affiliate link. If you use this link, I will receive a small commission.