The Husband and I are visiting family and friends for the holidays. We’re grateful for being able to get here with COVID and flu and a bad winter storm in Chicago. On this trip (and all year), I’ve been thinking about ways to be happier and more engaged and to appreciate time with family and friends.
5 Ways to Be Happier During the Holidays
1. Disconnect and Reconnect. I’m guilty of being attached to my phone and computer. This season, I’m trying to disconnect when I am with friends and family to reconnect.
2. Stay Active. Make time to work out, walk or run wherever you are. Get bonus points for spending time with a friend or family member while you’re at it. I always enjoy a morning run here and use the time to decompress and enjoy the warm(er) temps.
3. Listen. Ask an older family member or friend to tell stories from his/her life. Ask about family traditions. Try to learn something new about each person you interact with. Want to save the memories for future generations? Consider using the StoryCorps app. It’s free!
4. Give Freely (and with No Expectations). Give gifts to those in need or give your time by volunteering. Need some ideas? Buy some gift cards for food/a supermarket and give them a person in need. You can still support Toys for Tots with a donation. When buying gifts for those you exchange with, enjoy the giving and try not to worry about what you get in return.
5. Give Yourself and Others a Break. Some of us try to get the perfect gift, make the perfect meal, throw the perfect party – you get the picture. We also have expectations that our family and friends should behave in a certain way. I say, give yourself and others a break this season. My goal is to do the best I can, enjoy our family and friends and set expectations aside.
Need more ideas? Check out 9 Ways to Beat the Holiday Blues from Healthline and 10 Tips for Beating the Holiday Blues from Meant to be Happy.
I’m linking up with Darlene, Michelle, Renee, Jenn and Zenaida for Fit Five Friday. Join us!
How are you stressing less and enjoying the season? Please leave ideas in the comments.
I hope you enjoy the holidays and wish you a happy, healthy new year!
PS. Don’t miss my great giveaways!