I’m super excited for fall. It’s my favorite season by far – especially for running. I’ve been seeing comments on social media with people lamenting the end of summer and the shorter days. Not me! My only lament is that fall is too short here in Chicago. I’m kicking off fall with some fall fitness tips.
5 Fall Fitness Tips:
1. Get up early and don’t hit snooze! The darker mornings cause many of us to roll over, hit snooze and skip the workout. It takes a few weeks to make a habit so push yourself to get up and go in September. You’ll get used to getting up in the darker hours (or earlier than in summer) in no time.
2. Sign up for a race or workout event later in fall. Putting something on the calendar is one of the best ways to kick start a fitness plan. Many races are back in person and there are a ton of virtual marathons and halfs now, too. I love having a fall marathon on the calendar to work towards. NYC Marathon – here I come – AGAIN! (Oh and Chicago, too ;)) There are also fun workout events happening outdoors. You could also take a running tour! Check out my Chicago options here.
3. Find a group or some friends to enjoy the outdoors with. There are lots of groups that run or hike in the fall. Check local running stores and REI. In Chicago, sign up for the A Sweat Life newsletter for some fun events coming up. I’m going to host some fun runs with Arc’teryx Chicago and am happy to lead some group run tours so keep an eye out for those!
4. Try a new fitness app or website or head back to the gym. I’ve been doing virtual pilates weekly. I’ve been using the Presence.Fit app for HIIT and strength workouts at home and CHI Society for spin classes. I started back at my gym and with my trainer post vaccination. I’m lucky to be able to go off hours to avoid the crowds.
5. Refresh your fitness apparel – and don’t forget the layers! It’s always motivating to have a few new cute fitness outfits to start the season. Use this link to get 20% off at Athleta’s Friends and Family sale 9/9 – 9/13. I’m also excited to check out fall run gear from Arc’teryx Chicago. [Don’t miss my Arc’teryx giveaway on Instagram through 9/12 – 2 winners.]
What are your best fitness tips for fall? Please leave them in the comments!
I’m linking up with Darlene, Michelle, Renee, Jenn and Zenaida, for Fit Five Friday. Join us!
Have a great weekend!
PS. Don’t miss my great giveaways!