As I have been trying to pump myself back up, remind myself of how well I have trained, and how much I have enjoyed running this year, I was reminded of an article I read in Runner’s World years ago. Kristin Armstrong (one of my favorite bloggers) wrote a post about dedicating each mile to someone she loved. She called it a “prayer list” and said the only thing she did not like about the idea was that she “hadn’t thought of it herself.” She said each person inspired her and the miles flew by. My friend, (and “engine”) Marie, also mentioned doing a similar thing in the Steamtown Marathon in October.
Just yesterday, I saw this was first on the list of Self’s 20 Best Fitness Tips: Best Motivation: Make like Ironman world champion Chrissie Wellington and dedicate each mile you jog (or walk, bike, etc.) to an inspiring person in your life. You’ll never bonk midworkout again. “I’ll think of someone who reminds me that I can do more, like my mom, and I’ll push so much harder during that mile. When I get home, I’ll call or text all the people I thought of—and it turns into a productive workout and a lovefest.” —Marissa Stephenson, SELF fitness editor
So here is where I need some help. I have some ideas for my list, but would love to hear from you on who or what inspires you. Do you have a person you think of, a place, a thing or a mantra that I could “borrow” for my marathon? I would like to create an inspiration list and then write it on my pace band or pin it to my shirt and reflect upon it to help me get into the right spirit for this run.
Please comment and let me know your ideas. Who or what motivates you? I will post the list and I promise a full race report when I am done.
Many thanks!