It’s been a long, tough year and the holidays can be busy and stressful, too. During this time of year (and with the winter weather and lack of sunlight), it’s easy to lose track of healthy habits. I’ve been working on staying healthy and sane over the holidays for years. Here are my tips!
5 Tips for Happier and Healthier Holidays
1. Don’t say “yes” to everything. This pertains to parties, commitments and treats. It’s OK to politely decline some things to take care of your health and well being. Or if you do wind up going to a bunch of extra events, set a timer and stay for an hour. If there are “food pushers” in your office (or life) keep healthy snacks around and politely decline some holiday treats. Holidays can be a whirlwind and a lot of stress. It’s OK to take some time-outs and take care of yourself.
2. Enjoy everything … in moderation. A few indulgences won’t mess up your health and fitness routine, but a few indulgences every day can. Pick your favorites treats and traditions and stick with them on a few occasions. And remember, there will be more next year!
3. Exercise in the morning or with friends… or both. If possible, exercise in the morning. Most parties don’t happen before 8 AM – right? Have trouble getting up in the morning? Get some friends to join you. It’s much easier to meet morning exercise commitments if there is someone waiting for you out in the cold! Also, consider meeting friends to sweat instead of for drinks or meals – or do both!
4. Eat healthy meals (when possible) and keep healthy snacks on hand. For most of us, every day won’t be a party. Try to eat healthy, balanced meals whenever possible. And whatever you do, don’t “save room for later” and go to parties hungry. That’s a recipe for disaster. Offer to host some meals or festivities or to bring some dishes, that way you can have some control over what is served.
5. Set boundaries ahead of time. If you have a difficult family member or friend, let them know that you don’t want to discuss certain topics with them (your weight, politics or other things that will “stir the pot.” Or let people know that you can only stay for a certain time period or have an “escape plan” to remove yourself from uncomfortable situations. Protect your peace and joy. You deserve it.
And if you are traveling during the holidays, don’t miss 10 Ways to Stay Healthy (and Sane) When You Travel.
What are your tips for staying healthy and sane for the holidays? Please leave your tips in the comments.
PS. Don’t forget my great giveaways!