And just like that, the heat’s back in Chicago, so I have summer running on my mind. If you’ve been around here, you know I’m not exactly built for heat. I have some old faves to recommend and a few new/new to me items for you to check out to make this heat more bearable.
Five “Must Haves” for Summer Running
Hat and Sunglasses – I’ve seen a bunch of stories recently about the impact of sun and UV rays to the eyes. I usually wear a hat or sunglasses. I love my Oakley’s and have a few back up pairs of Goodr’s. I also got some great new Timberland wrap around style sport sunglasses to try out. You can find them here. I got a new UPF 50+ performance fabric running hat from Sunday Afternoons at Runchella, so I’m excited to try that.
Anti-Chafe and Deodorant – I’m not going to lie, I’m a sweaty woman! I always need a good anti-chafe product and long lasting deodorant in the heat. I’ve been loving the “Sweat Set” from Kinfield– deodorant, anti-chafe balm and sport wipes. Get 15% off online with code ERICAFINDS15 or buy from Credo (Get $10 off your first purchase with this link).
Hydration – Since all of the shutdowns, I’ve continued using my hydration pack for longer runs in the heat and hand held for shorter runs. I’m excited to try this new Norvan hydration vest from Arc’teryx. The Norvan belt also has room for one water bottle. Post run, I re-hydrate with SOS or SaltStick hydration mix. If you’re looking for a hydration vest, I also like Nathan’s vests and handheld bottles and they’re having a good Memorial Day sale + 5% cash back at Rakuten (if you don’t have Rakuten, sign up now – it’s free!).
Sun Protection – I haven’t always been the best about using sun protection. I just a bunch of performance sunscreen spray from my friends at Kinesys. It’s cruelty free and free of alcohol, preservatives and parabens. It comes in SPF 30 and SPF 50 and sprays on clear.
Electolytes – If you run with me, you know I love my SaltStick Fast Chews for running in summer heat. I also like their hydration mixes. Get SaltStick online and use code EricaFinds for 20% off your order (all brands). Also, my friends from Seattle Gummy Company just launched “the world’s first” electrolyte + fuel gummy. They’re sour margarita flavor and have salt (like a salted rim). I’m a big fan. Get 20% off with code erica20.
What are your must haves for summer running?
I’m linking up with Darlene, Michelle, Renee, Jenn and Zenaida for Fit Five Friday. Join us!
Have a great weekend!
PS. Don’t forget my great giveaways!
Please note: This post contains Amazon affiliate links. If you use these links I’ll receive a small commission. To see many of my finds, check out this Amazon page.