And just like that, the heat’s back in Chicago, so I have summer running on my mind. If you’ve been around here, you know I’m not exactly built for heat. I’m happy to report that I’m vaccinated and outside running appears to be safe without face coverings. That will make things easier this year over last for sure.
Five “Must Haves” for Summer Running
Hat and Sunglasses – Yay, without face coverings, I can wear my beloved sunglasses again. I’ve been missing my Oakley’s!
Anti-Chafe and Deodorant – I’m not going to lie, I’m a sweaty woman! I always need a good anti-chafe product and long lasting deodorant in the heat. I’ve always had great luck with Body Glide. I love the small stick for travel and I’m hoping to travel again this summer. I’ve been using Crystal Magnesium Enriched Deodorant and it’s great even in the heat.
Hydration – Water fountains are still off here, so I’ll be using my hydration pack for longer runs and hand held for shorter runs. Mine are from Nathan but there are a lot of great options! When it gets hotter, I add salt with Salt Stick caps (or chews). Post run, I re-hydrate with Hydrant and Nooma.
Sun Protection – I haven’t always been the best about using sun protection. I just got some performance sunscreen spray from Kinesys. It’s cruelty free and free of alcohol, preservatives and parabens. It comes in SPF 30 and SPF 50 and sprays on clear.
Pockets – My hydration vest has tons of pockets but if I’m not wearing it, I use a SPIbelt (enter to win a SPI mix with 3 swappable pockets here) or shorts with pockets. Current faves are Belcorva Pocket Shorts and Runner’s Dream Shorts (5 pockets!)
What are your must have accessories for summer running?
I’m linking up with Darlene, Michelle, Renee, Jenn and Zenaida for Fit Five Friday. Join us!
Have a great weekend!
PS. Don’t forget my great giveaways!
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