You may remember a Chicago fave, TeaSquares from my 2017 review or 2018 update. TeaSquares are “bite-sized snacks infused with the natural energy of tea leaves.” TeaSquares are all natural, vegan, gluten free snack bites infused with naturally occurring caffeine from organic tea.
TeaSquares were created by young entrepreneurs in Chicago. Their focus is on good food and the community. They created this great snack to fuel their busy lives. TeaSquares is a Black owned brand and they provide employment opportunities to young adults in underserved neighborhoods in Chicago. So great!
TeaSquares come in three varieties. They are Vanilla Chai, Acai Blueberry and Citrus Green Tea Matcha. Each bite-size square is made with puffed millet, crunchy almonds and delicious dried fruit. The tea adds a small amount of caffeine. There is 30 mg of caffeine per serving (which is about 1/2 of a cup of tea). These snacks will not give you the jitters like some energy snacks/drinks. Each serving is 100 calories and has 4g of protein and only 3g of sugar.
My fave is Vanilla Chai followed closely by Acai Blueberry. They’re tasty and I like the nutritional benefits of the healthy fats from the almonds and coconut oil, too. These are a great late afternoon snack. They keep me full until dinner and the small bit of caffeine doesn’t hurt to get over the afternoon slump! Becca is a fan of these to fuel her running and I can see why. They’re very light on the stomach but the nuts, seeds and coconut oil keep you going.
I like TeaSquares so much, I’ve joined their affiliate program. I’m going to send a 12 pack (variety) to a lucky reader. Please use the Rafflecopter below to enter. Winner must be a US resident, 18 years of age or older and the offer is void where prohibited. The giveaway runs through June 30. A winner will be selected and notified on July 1.
a Rafflecopter giveawayIn the mean time, you can get TeaSquares online. Get $5 off your order with code ERICAFINDS. You can also keep up with them on Twitter, Facebook and Instagram.
Please note: I’m sharing items I received at no cost for editorial consideration from TeaSquares. I was not compensated for this post. All opinions are my own. This post contains an affiliate link. If you use this link, I will receive a small commission.