This post is sponsored by Noom.
If you’ve been around here, you know I love to run and work out and also love my sweets and treats. As I get older, I notice that it’s easy to have my scale creep up. I don’t step on the scale much but I feel the gain in the fit of my clothes. I also work in the health care / health care IT world so I’m always interested to check out innovative technology.
Noom is a mobile app that uses technology and live coaches to deliver successful behavior change and sustainable weight loss. They say that “over 80% of Noom users have lost weight on other weight loss plans only to gain it all back.” Noom’s psychology-based program “teaches people how to identify and change the habits that have been holding them back.”
Their program is designed to help you lose weight and make lifestyle changes. They call their first 16 weeks a “Bootcamp for your Mind.” Noom uses motivational interviewing to make the experience relevant to you, your goals and learning style. They provide feedback through the app and messaging and even have groups for those who’d like to participate.
I’m planning to try Noom. I don’t need to lose much weight, but I find that tracking my food helps me make better choices and change some bad habits. I’m training for a bunch of races this fall and will be putting in a lot of miles. I want to fuel with healthy foods and not over do it with sweets like I have been lately. I’m thinking of it as a nutritional reset button.
Want to join me in trying Noom? They offer everyone a free assessment and a 14 day trial for $1. You can check it out and decide for yourself if it works for you. If you like it, you can purchase a 2 month program for $99 or an annual program for $199. Learn more and take a free assessment at Noom.
Please note: I was compensated for this post and this post contains affiliate links. I will be compensated if you make a purchase after clicking on my links.