100 Ways To Let Go of Stress (Repost)

November 1, 2017 at 8:04 am

November 1 is International Stress Awareness Day. The International Stress Management Association sent me some tips to post. I found a post from 2014 that worked better for me. So today, “speak up and speak out about stress” and mental health issues. This event started in the UK but has grown into a world wide day of awareness and observance. Stress is inevitable. Here are…

Trick or Treat? SMASHMALLOW SMASHCRISPY #Giveaway

October 31, 2017 at 6:08 am

I met the folks from SMASHMALLOW at last year’s Expo East. They make amazing, all natural marshmallows in seven delicious flavors. They use 100% organic sugar and all varieties are gluten free. My favorites are Cinnamon Churro and Mocha Chip. This year, at Expo East, they launched new SMASHCRISPYs. This is their take on rice crispy treats made with SMASHMALLOWs. They’re made with the “very…

Kuli Kuli Greens & Protein Superfood Smoothie Mix #Giveaway

October 30, 2017 at 6:56 am

You may remember that I checked out Kuli Kuli’s Moringa Superfood Bars a few years back. At the time, I had never heard of moringa – a superfood ingredient. [Here’s the post.] Moringa is gluten-free, vegan and is a great source of fiber, calcium and antioxidants. Moringa is the only plant that contains a complete protein, iron, calcium and vitamins. It is a “super-leaf.” Where…

Subscription Box Sunday: FabFitFun Fall Box #Giveaway

October 29, 2017 at 9:54 am

You may remember my previous posts and giveaways of FabFitFun boxes. I tend to get caught up in the mystery of what can be in the boxes and I keep the subscription active. The Fall Box is really nice and has a high retail value. I’m going to keep two items and send the rest to one lucky reader. Why? I have many of these…

Friday Five: 5 Scary Good, Better For You Halloween Treats

October 27, 2017 at 6:35 am

It’s Friday, so I’m linking up with Running on Happy and Fairytales and Fitness for Friday Five 2.0. It’s a free week, so I’m going to share some awesome Halloween treats from some of my favorite natural food brands. They’re so good that no kids (or adults) will be able to tell that they’re better for you. That’s a win-win! 5 Scary Good, Better for…

Tried It Tuesday: Natierra Superfoods #Giveaway

October 24, 2017 at 6:10 am

At Expo East, I met a lot of great new (and new to me) companies. I was especially excited to chat with Natierra Foods. Their team invited me to come by to check out their all natural and organic food/snack line and to learn about their Feed a Soul Project. Natierra started out with Himalayan Sea Salt and Himalayan Goji Berries. Next, they added Fair…

Run 10 Feed 10 – FEED Project #Giveaway

October 23, 2017 at 7:00 am

You may have seen my post on Run 10 Feed 10 earlier this month. If you didn’t, check it out! It’s one of my favorite events of the year. Women’s Health and The FEED Foundation host 10K races (NYC and San Francisco), fun runs (Chicago) and virtual runs. For each person who signs up, 10 people in the local community get meals. Get it? Run…