My PSGL (Post-Stress Gratitude List), Links I Like & a Few Good Deals…

August 28, 2012 at 5:44 am

So the work hell is almost over – big meeting ends today! YAY! I posted this link last week 5 Ways to Bliss After a Stressful Week of Work – after a stressful week (or 2), the author encourages us to slip into gratitude mode and write 10 things we are grateful for. Also, my friend, Maureen, from Ryan Wellness Coaching simultaneously posted a great…

Rules for Being Human

August 26, 2012 at 7:28 am

My friend Amy B posted this on Facebook this morning and I stole it. I especially like and agree with (and think about) number 7, but they are all very wise. Rules For Being Human from Sanskrit On the internet, I saw additional rules – I liked an added #10 & #11 – 10. You will forget all of this. 11. You can remember at…

Friday Finds: Managing STRESS, Friend’s Finds and Fun Deals

August 24, 2012 at 7:37 am

So I have been working on this CRAZY project at work for the last few weeks and have been thinking a lot about the impact of work place stress – the opposite of Tuesday’s post about work place health. Two colleagues told me that they lose a ton of weight and never sleep when they are stressed. They were men. I have been doing my…

Simplifying Things…

August 23, 2012 at 5:45 am

OK, I am not trying to be ironic here… but I think I am getting overwhelmed with stuff. In June, I wrote a post about my finds and how they turned out after my husband suggested that I buy more things since I started writing this blog. I told him that he was incorrect, but maybe he wasn’t (as he likes to say “you are…

Work Place Wellness, Bliss (Spa) and Other Deals!

August 21, 2012 at 5:34 am

I may have mentioned that in my “real” life I work in the health care IT industry and one of my roles has to do with promoting workplace health and wellness at my company and others. Recently, I have been reviewing some research on the link between health/exercise and productivity in the work place. I saw this post yesterday on Hungry Girl that summarized some…

Quick Post – 10 Ways to Good Health

August 19, 2012 at 7:12 am

One thing on good health for today. Gabby Reece posted this on Mind Body Green and I am stealing it: Ten Ways to Good Health: Less Alcohol, More Tea Less Meat, More Vegetables Less Salt, More Vinegar Less Sugar, More Fruit Less Eating, More Chewing Less Words, More Action Less Greed, More Giving Less Worry, More Sleep Less Driving, More Walking Less Anger, More Laughter…

Friday Finds: “Real-Virtual” Trainer, Fitness Games, Friend’s Finds and More

August 17, 2012 at 5:53 am

When I first saw this link, I thought it seemed kind of silly, but now I think it is pretty ingenious and wish that I had thought of it! A search engine to find and book a personal trainer for two-way video training? Could be perfect for traveling, people with kids who can’t get to a gym or people who want training/advice but can’t afford…