Archive for the ‘Wellness’ Category

Exciting News! I’m a Greatist Ambassador! #Imagreatist

November 29, 2012 at 5:29 am

greatist. noun. [gray-tist] a person who makes healthier choices Greatist Ambassador. noun. [gray-tist- am-bass-a-door] a person who makes healthier choices and inspires others to do the same I am excited to report that I am now a Greatist Ambassador. I love the site, the Greatist. It is “all about inspiring people to make healthier choices” — whether that’s going for a morning run, choosing a…

#GivingTuesday, Be a Scout, Save on Mobile, Manage Stress & More!

November 27, 2012 at 5:47 am

As I mentioned on Friday, today is Giving Tuesday! What is it? #GivingTuesday™ is a campaign to create a national day of giving at the start of the annual holiday season. It celebrates and encourages charitable activities that support nonprofit organizations. What am I doing for #GivingTuesday? I’m spreading the word about Cycle for Survival. Cycle for Survival is the indoor team cycling event that…

Guest Post: A Two-fer Pilates for Runners + Wellness Coaching

November 8, 2012 at 8:18 am

While I am away, I am getting a little help from my friends. I am so happy to have Maureen Ryan from Ryan Wellness Coaching as a guest blogger. Maureen is a terrific pilates instructor who is also a great runner. One of the main reasons I have been running strong and injury free this year is Maureen’s Pilates for Runners classes! She has my…

30 Ways to Stay Well This Fall

October 28, 2012 at 8:50 am

I love fall and I love trying to be healthy so with permission, I am “borrowing” this great list from Amanda Skrip’s recent newsletter. 30 Ways to Stay Well This Fall 1. Winterize smoothies by adding cinnamon or ginger 2. Experiment with these other spices 3. Eat lots of leafy greens to oxygenate your blood and keep you energized 4. Supplement with liquid chlorophyll if…

Tweets on Healthy Eats, Sharecare Now & Healthy Deals!

October 23, 2012 at 5:49 am

I am finally getting the hang of Twitter and was psyched to see 35 Diet And Nutrition Experts You Need To Follow On Twitter on Huffington Post. As they say, Twitter is a source of more information than anyone can possibly digest, but it’s also the place to get up close and personal with top experts in every field. So who should you follow to…

Guest Post: Natural Food Chef Amanda Skrip’s Seasonal Spotlight!

October 18, 2012 at 5:35 am

This is news to no one who knows me well, but I am not a very good cook. I do love to eat seasonal, healthy foods – especially in the fall. I have never met a butternut squash I didn’t like. This summer I went to a terrific “Eat like a Yogi” class with Suzanne Ko doing yoga and natural food chef Amanda Skrip cooking.…

Lost Photos, Fix-Ups, Meditation & Deals!

October 16, 2012 at 5:47 am

Want to recover all of the photos you have ever been sent to your email account and download them? Yup, there is an app for that! Check out the new app Lost Photos, which “trolls” your e-mail (multiple accounts) and finds every picture file there is. After downloading the $3 app for Mac or Windows, all you have to do is sign in with your…