Guest Post: Eat Clean with Coach Sara

September 25, 2014 at 6:00 am
fall_leaves fi

Everyone is talking about “eating clean” these days and there is a good reason for it. It works! Eating whole foods and avoiding processed foods can help you rev up your metabolism to look and feel great. I am proud to tell you that I have not had a single piece of candy in almost three weeks because I have been participating in Laura’s  “September Reset – 21 Day Challenge.” [I know this should not…

Want More Confidence? Join the #iamthepower Challenge

September 7, 2014 at 5:25 am
iam the power fi

A few weeks ago, I wrote a post about confidence called 9 Things You Can Do to Boost Your Confidence based on a workshop I attended. A woman named Val commented and said, “We have just started a global campaign for boosting women’s confidence. Do you want to join?” with this link.  Sounds up my alley, so I went to the link and watched this video: The founders remind us that women often are the first…

Manage Your Anger at Work (And Everywhere Else!)

September 4, 2014 at 7:29 am
It's easy to get mad at work! Source

While I was working part-time, I helped Finds’ friend, Dr. Andrea Brandt, develop a workshop for employee wellness programs called, Mindful Anger: Keys to Emotional Freedom for Success at Work. This workshop is based on her books Mindful Anger and 8 Keys to Managing Passive-Aggressive Behavior (review). The Mindful Anger book has so many exercises that are easily translated into mindfulness, communication and conflict resolution exercises to help people to be more effective at work or…

Thought Provoker from Daily Zen List (+ My Two Cents)

August 17, 2014 at 8:20 am
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Don sent me a note that said that this “Daily Zen List” was “blog-worthy.” I trust Don, so I checked it out. I agree but I feel that this list requires a bit of preface. The author is being sarcastic. I LOVE the sarcastic. That said, it doesn’t always translates as well in the written media. This may be why those of you who only know me here on the blog may think I am all…