Archive for the ‘Wellness’ Category

Friday Five: 5 Tips for Beating the Winter Blues

January 20, 2017 at 7:18 am

It’s Friday, so I’m linking up with Running on Happy and Fairytales and Fitness for the new Friday Five 2.0. The theme for this week is “winter activities.” I pretty much do the same activities in winter as every season – run, work, blog, fitness classes, etc. I received a helpful email recently from my health plan (of all places!) It was called “5 Tips for…

Healthier in ’17: Fawen Drinkable Soup #Giveaway

January 17, 2017 at 6:04 am

Happy New Year! I have a confession to make. I’ve been holding out on you. This fall, I had the opportunity to test out a bunch of great healthy products. I decided to hold out and to do a “Healthier in ’17” series of posts and giveaways to power a healthier 2017 for my readers. Drinkable soup is the new smoothie. At Expo East, I…

Healthier in ’17: FlapJacked Mighty Muffins #Giveaway

January 16, 2017 at 7:03 am

Happy New Year! I have a confession to make. I’ve been holding out on you. This fall, I had the opportunity to test out a bunch of great healthy products. I decided to hold out and to do a “Healthier in ’17” series of posts and giveaways to power a healthier 2017 for my readers. At Expo East I chatted with the folks from FlapJacked…

Healthier Snacks in ’17: TeaSquares #Giveaway

January 9, 2017 at 5:27 am

Happy New Year! I have a confession to make. I’ve been holding out on you. This fall, I had the opportunity to test out a bunch of great healthy products. I decided to hold out and to do a “Healthier in ’17” series of posts and giveaways to power a healthier 2017 for my readers. I love healthy snacks and local entrepreneurs. When Jordan from…

Grab a Cup for the 1st Ultimate Coffee Date of ’17

January 8, 2017 at 8:18 am

Welcome to the first Ultimate Coffee Date link up of 2017. I am finding it hard to believe that it’s 2017, but… it must be. Last year went by in a blink – didn’t it? I‘m linking up with Coco @ Running with Perseverance and Deborah @ Confessions of a Mother Runner. What is the Ultimate Coffee Date? Imagine we are having coffee together… this…

Healthier in ’17: Age Beautifully with Youtheory #Giveaway

January 3, 2017 at 6:05 am

Happy New Year! I have a confession to make. I’ve been holding out on you. This fall, I had the opportunity to test out a bunch of great healthy products. I decided to hold out and to do a “Healthier in ’17” series of posts and giveaways to power a healthier 2017 for my readers. You may remember from my recap of Expo East that…

Healthier Snacks in ’17: Frontier Bites #Giveaway

January 2, 2017 at 7:48 am

Happy New Year! I have a confession to make. I’ve been holding out on you. This fall, I had the opportunity to test out a bunch of great healthy products. I decided to hold out and to do a “Healthier in ’17” series of posts and giveaways to power a healthier 2017 for my readers. First up: Frontier Bites! Frontier Bites are a gluten-free, bite-sized…