Archive for the ‘Wellness’ Category

10 Tips For My Younger Self

April 23, 2015 at 7:46 am
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This post has been percolating in my brain for a while. Yesterday, I saw a news story on advice stars would give to their younger selves. Then, I read an article by my fave Lauren Fleshman in Runner’s World entitled “Take it From Me: Listen to the advice from the best coaches in the biz – like I didn’t.” It seems like kismet or something,…

What’s on Your “Not-To-Do” List?

April 19, 2015 at 8:07 am
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Between work, life, this blog and running, I have a lot of “to-do’s.” Sometimes, I get overwhelmed. I came across a great blog post from “The Four Hour Work Week’s” author Tim Ferriss. The article is The Not-To-Do List: 9 Habits to Stop Now. He also reads this essay as a quick audio podcast here. He says, “‘Not-to-do’ lists are often more effective than to-do…

Friday Finds: Listen (and Read) for Your Health + Get Great Deals!

April 17, 2015 at 6:08 am
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If you are looking for CBS The Talk’s Friday Finds, here is the link. I am not affiliated with CBS or The Talk, but I want to give you the info. Please enjoy this post while you are here! It’s been a while since I shared new/new to me podcasts. I love my podcasts and I have some great ones with healthy tips for you…

Friday Finds: Happy Apps and Great Deals!

April 10, 2015 at 6:19 am
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If you are looking for CBS The Talk’s Friday Finds, here is the link. I am not affiliated with CBS or The Talk, but I want to give you the info. Please enjoy this post while you are here! As I mentioned yesterday, I was in a small funk this week. I decided to share an app that I love for pepping up and a…

10 Easy (and Mostly Free) Ways To Make Someone’s Day

April 9, 2015 at 6:07 am
Row of Trees in Meadows, Mountain Range in Background. November Mood.

I have been in a mini-funk the past few days and then a few small things happened that lifted my spirits. I saw a co-worker yesterday and thanked her for an excellent job she did on a project for one of my customers. I then mentioned this project to her boss. Both women were so happy and it was free and easy. I also chatted…

Tried It Tuesday: Soupology (Soup Cleanse)

April 7, 2015 at 5:59 am
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Like almost everyone in the past few years, I’ve tried juice cleanses. I was not a huge fan because I am not really a juice or smoothie devotee. I like to eat and chew food. Juice cleanses made me feel full of liquid and starving. Then I saw Soupology on Gilt City and I was super curious. Soupology founder Alison Velazquez is a graduate of…

Garden of Life Organic Plant Protein Review & #Giveaway

April 6, 2015 at 5:44 am
GofLife OPP

My friends from Garden of Life are at it again. They recently released a new, grain free Organic Plant Protein in four flavors: Smooth Coffee, Smooth Chocolate, Smooth Vanilla and Smooth Energy (Yerba Mate). Each 1 oz packet has 100-110 calories and 15 grams of protein. Organic Plant Protein is a Certified USDA Organic and Non-GMO Project Verified plant protein supplement. Organic Plant Protein is…