Need A Wholesome Snack to Tide You Over? Meet Enerchi Bites!

July 28, 2014 at 6:44 am
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Through my new friends at Undiscovered Kitchen, I was contacted by two sisters in Boston who were tired of looking for the ideal healthy snack. They decided to make their own and they are called Enerchi Bites. Annie and Marla say that their days were “filled with long hours, short breaks, and time on the road and at the desk, leaving them little time to snack healthfully.” The sisters went in their kitchen and created a healthy, tasty snack that…

Friday Finds: Use Your “Super Powers”, Sweat for Good Causes + More!

July 25, 2014 at 7:51 am
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@superstate (Learn Like a Superhero/Think Like a Super Villain) followed me on Twitter. You know that I was very intrigued. I went over to the website right away. The tagline is “super charge the way you live your life.” Yes, please. They ask, “What would it mean to you to be able to read faster, learn more and remember for longer? How much effort do you think it would take to become a Super Learner?” They say…

Friday Finds: 2 Free Ways to Jump Start Your Zen + More!

July 18, 2014 at 7:36 am
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In the beginning of the year, my brother emailed me to tell me to check out the website Headspace. He said he was loving the quick start meditation program. I checked it out in the early days of my blog so I resurrected and added to the post. I saw that Headspace has been updated recently, so here is another update in case meditation is on your list of health habits to start this year, too. Here…

Feel Better Now: Quick Tips for “Emotional Fitness”

July 17, 2014 at 7:08 am

Sometimes, I do too many things at once, or get into a worry loop, and get exasperated or down. Most of us do, right? I came across a great blog post on Psychology Today entitled 10 Instant Emotional Fitness Tools by Barton Goldsmith, Ph.D. I like his suggestions but it also made me think about other things that help me feel better. Here is the post I saw: “When things get out of control and you momentarily lose your…