Archive for the ‘Wellness’ Category

Tried it Tuesday: Genuine Health Probiotics #Giveaway

January 16, 2018 at 6:15 am

You may remember that I had the opportunity to try Genuine Health‘s fermented proteins and bars (review). Probiotics are all the rage these days. Fermented supplements have several benefits including improved digestion of nutrients with no bloating, better bioavailability and higher absorption of nutrients. Genuine Health has been making all natural, non-GMO health supplements for over 20 years. All of their products are backed by research…

Friday Five: Nutrition “Hacks” for a Healthier 2018 #Giveaway

January 12, 2018 at 7:23 am

It’s Friday, so I’m linking up with Running on Happy and Fairytales and Fitness for the Friday Five 2.0. I have a special treat for you today! If you’ve been around here, you know my long time friend, and fave nutritionist, Lauren Antonucci. Lauren is the owner of Nutrition Energy in NYC and is a consultant for the New York Road Runners.  She is a…

Tried It Tuesday: Vermont Village Sipping Vinegar #Giveaway

January 9, 2018 at 6:07 am

I met the folks from Vermont Village at Expo East last year. Apple cider vinegar products like theirs were all the rage at Expo East. Why? Apple cider vinegar is a natural homeopathic remedy for a variety of ailments, healthier skin, better digestion and even for cleaning the house. There are tons of claims and lots of studies, too. Here’s the science and one Well+Good…

January ’18 Ultimate Coffee Date

January 6, 2018 at 9:19 am

Welcome to the 1st Ultimate Coffee Date link up of 2018.  I‘m linking up with Coco @ Running with Perseverance and Deborah @ Confessions of a Mother Runner. 2017 was filled with ups and downs in the world and tons of travel for me. I’m excited to chat about my plans for 2018. What is the Ultimate Coffee Date? Imagine we are having coffee together……

Friday Five: 5 Easy Resolutions for a Healthier 2018

January 5, 2018 at 7:24 am

It’s Friday, so I’m linking up with Running on Happy and Fairytales and Fitness for the Friday Five 2.0. The theme this week is goals and New Year’s Resolutions. I shared mine last week, so I’m sharing some tips from a cool flyer that we created for my job. These easy resolutions are nutrition related and are based on this article by Bobby Maknoon, RD.…

New Hope Network Blogger Box Reveal + #Giveaway

January 4, 2018 at 6:35 am

As a member of the New Hope Blogger Co-Op, I receive a quarterly “Blogger Box.” The New Hope Network hosts Natural Products Expo West and Expo East. These massive trade shows showcase the best in the natural products industry. I’ve been going to both for the last few years. That’s where I’ve met so many great companies that I’ve showcased here throughout the years. This…

Friday Five: My Goals for a Happier, Healthier 2018

December 29, 2017 at 7:14 am

It’s Friday, so I’m linking up with Running on Happy and Fairytales and Fitness for the Friday Five 2.0. It’s a free week. In the spirit of welcoming the new year, I’m going to share my goals for a happier, healthier 2018. My Goals for a Happier, Healthier 2018 1. Be grateful for what I can do instead of lamenting what I can’t. I’ve been…