Resolutions – Don’t Wait for the New Year!

November 13, 2014 at 4:13 am
resolution1 fi

You may remember that I worked with a naturopath physician last year. I love to get her informative newsletters. Here are the highlights of a really great post that she sent this week. Resolutions. Why Wait? from Kelly Simms, ND With the New Year looming ahead, try to avoid thinking of this time of year as a time to give-up, let loose, and wait until the New Year to get started with a new health…

Tried It Tuesday: More All Natural Goodness #Giveaway

November 11, 2014 at 6:04 am
Tried Tues Goodies FI

I have some more awesome, all natural products for you to check out and to enter to win! I mentioned Kuli Kuli a few weeks ago in my Tried It Tuesday: Homeopathic and Superfood Edition (post). I was contacted by Aiya Americas to check out their matcha green tea powder. Plus, Torie and Howard sent me their new flavor of organic hard candies to taste and share! I am going to tell you about these…

Stop A Bad Habit In Its Tracks!

November 9, 2014 at 8:45 am

My friend, Tuyet, sent me a link to Zen Habits’ post about a new book that is coming from author Leo Babauto. The Kickstarter launches next week and I will let you know when that happens. If you read this blog, you know I am a wee bit obsessed with better ways to stick with/start healthy habits and to kick my bad habits. I do a lot of reading on this and join challenges, too.…

Friday Finds: Holiday Challenges, Track Friday + More!

November 7, 2014 at 6:16 am
finds fir track

I truly can’t believe that I am saying this, but the holidays are coming. Wow. Where have you gone 2014? Well, with the holidays comes parties, lots of eating and drinking and (for us) cooler weather. I did a few “challenges” last holiday season to stay on track, and they worked! I want to tell you about the ones I am doing this season and to invite you to play along, too! Can’t hurt and…