Archive for the ‘Health’ Category

Get Fresh! Perfect Bar Review and #Giveaway

July 8, 2014 at 5:50 am
Perfect Bar Sampler

I saw Perfect Bar (formerly Perfect Foods Bar) on another blog. I can’t remember which one – sorry! Then, Kimberly sent me a few to try. I wrote to the company to learn more and to see if they wanted to give readers a chance to learn more. Great news – they sent me a sampler of all of their bars PLUS they will giveaway a…

Tried It Tuesday: Super Delicious + Nutritious Snacks (#Giveaway)

July 1, 2014 at 6:53 am

You may remember that I went to the Sweets and Snacks show and tried to meet as many healthy snack companies as I could. I previewed my finds that week. I have been working my way through some of the healthy snacks from there (and everywhere) and some other goodies. What do these three have in common? They are all natural, gluten free, non-GMO, vegan,…

Healthy Eating on the Go This Summer (+ TRUEBar #Giveaway!)

June 29, 2014 at 6:53 am

I saw a great article in Epicurious on eating healthy on the go this summer for you and your family. They offer suggestions for when you are on the road (think plane and car) and out and about (think beach or park). I wrote a stay healthy travel post recently, so I am highlighting the out and about in your city tips here today. And…

Tried It Tuesday: Plant Based Edition

June 24, 2014 at 5:52 am

I have tried a lot of great things lately. What do today’s tries have in common? They are all plant based! Without further ado, “Tried it Tuesday: Plant Based Edition.” Greenlite Meals and I followed one another on Twitter and they messaged me to see if I wanted to try some of their “healthy, home cooked, plant based meals.” Was this a rhetorical question? Of course I…

Friday Finds: Be ‘Appy and Healthy, Bloghop #Giveaway + More!

June 20, 2014 at 6:05 am

Greatist is back with its top 65 Health and Fitness Apps of 2014. How did they pick? They “scoured every app market for standouts that were pushing the boundaries of health and fitness, and sought to cover an array of interests and goals.” They took popularity into consideration but placed most of the focus for each app on these criteria: Is it highly rated? Does…

8 Ways to Stay on Track This Summer

June 19, 2014 at 5:40 am

I have written about the Naturopath physician, Kelly Simms, ND, that I see here in Chicago at Balance Health and Wellness. She sends great newsletters and I especially loved her recent email on 8 Ways to Stay on Track This Summer. She says: “Summer is the time to take it easy, relax, and enjoy the great outdoors! Dining al fresco, family vacations, reunions, happy hour…

Tried It Tuesday: Pickled, Fermented + Brined! #Giveaway

June 17, 2014 at 5:45 am

Today for “Tried it Tuesday,” I tried a bunch of great new, all natural foods/drinks that have a unique preparation. As you may know, I am not much of a cook, but I love to try new, healthy foods and am fairly adventurous about. So without further ado, here is what I tried that is pickled, fermented and brined! I love pickles and I am not a natural…