Archive for the ‘Fitness’ Category

Get Inspired With #OneChange For A Healthier New Year

January 16, 2014 at 5:39 am

I was invited to check out Vega’s Vega One Nutritional Shakes as a part of the #OneChange campaign with Fit Approach. Why #OneChange? Based on their research, especially with women, people say, “Nutrition is the first thing to go when life gets too busy. I wish it was easier.” Enter: Vega One Nutritional Shake. Having this healthy shake handy is #OneChange you can make to help you get through your busiest…

Marathon Coming and PureFit Bar Review + Giveaway!

January 6, 2014 at 7:25 am

Before the NYC marathon, I mentioned that I was struggling with tradition versus nutrition – go with the old (Powerbar) or something dairy/gluten free. I went with nutrition and fueled with a small sweet potato and a PureFit bar. I have another marathon coming up – in 2 short weeks – in Houston. Now that I have broken tradition, I feel like I am OK…

Stocking Stuffers for Runners: Awesome Blog Hop Giveaway!

December 8, 2013 at 9:31 pm

I saw Runaway Bridal Planner’s post about a health and fitness blogger holiday giveaway hop and was intrigued. What is a a Blog Hop? A group of blogs who are all linked together for to offer a variety of giveaways posted on all of the other blogs. Blog readers who come to one person’s blog on the list, see links to all of  the others and…

Help for the Holidays: Excerpt from Coach Calorie’s Fitness Experts’ Tips!

November 24, 2013 at 6:47 am

Two bloggers I follow were included in Coach Calorie’s article 26 Fitness Experts Share Their 3 Best Weight Loss Tips. This post is filled with great advice. I will share the two bloggers’ tips that I follow with a few links to great posts by them. Lots of good stuff in this post and others by all of these experts. Check it out! Tamara Grand a/k/a…

Friday Finds: Healthy Challenges, Black Friday Helpers & More!

November 22, 2013 at 7:39 am

We are escaping the start of winter and Thanksgiving. We are on vacation! Woot woot! That said, I have some pre-planned finds for you to help with staying healthy for the holidays AND to get ready for “Black Friday”, too. I have joined two health challenges from bloggers and want to share them. They are a great way to get some new, healthy ideas on…

When it Comes to Your Health…Trust Your Gut

September 8, 2013 at 5:19 am

I have been meaning to write this post for a long time. I saw Kristin Armstrong’s post Cause for Pause on Mile Markers at Runner’s World and it spurred me forward. Her post is about a friend who had a health scare. Her friend experienced a pain in her chest, nausea and vomiting. Armstrong ruminated on what she’s have done which was she says: “Me?…

Friday Finds: Get Marathon Strong,Give Swirlgear a “Kickstart” & More

August 16, 2013 at 7:43 am

I am training for the New York City Marathon – (Ack, it is in 78 days!) I was excited to see in my Equinox alumni newsletter that they are offering a FREE weekly strength training workout for NY Marathoners on their Q website. They say, “Though crisp air and changing leaves seem almost too far off in the future to contemplate, fall marathon training season is already in full…