Celebrate Nat’l Oatmeal Month with Munk Pack #Giveaway

January is National Oatmeal Month. You can celebrate any time or place with on-the-go oatmeal squeeze packs from Munk Pack. I “found” Munk Pack in 2015 (post). They’ve expanded their flavors and now make Protein Cookies, too!

Munk Packs mix whole grain rolled oats, flax and delicious fruits in convenient pouches. The pouches allow for non-perishable foods to keep without the use of artificial preservatives. Munk Packs are all natural, gluten free, Non-GMO, kosher, vegan and the pouches are BPA free. They also contain high Omega 3s and 3 grams of fiber per pouch. There’s no prepping, cooking or cleaning required. This makes them the perfect quick and easy breakfast or snack for “adventurers on-the-go.”

Munk Packs now come in five great flavors. They are Apple Quinoa Cinnamon, Blueberry Acai Flax, Raspberry Coconut, Maple Flax Quinoa (new) and Peach Chia Vanilla. My faves are Raspberry Coconut and Maple Flax Quinoa. My kid testers love Munk Packs, but they’re great for grown-ups, too! In fact, it’s more like they’re made for grown-ups and are great for kids, too.

These are easy to digest. They’re perfect for a quick bite before the gym or post run. Munk Packs are great for hiking or camping or any other on-the-go activity. Eat them when you need wholesome energy fast.

You donโ€™t have to take my word for it, you can enter to win a Munk Pack sampler. To enter, please use the Rafflecopter below. The giveaway runs through January 17. A winner will be selected and notified on January 18. Winner must be a US resident (or have a US postal intermediary), be 18 years of age or older and the offer is void where prohibited.

a Rafflecopter giveaway

In the mean time, you can get Munk Pack Oatmeal Squeezes at Target, Whole Foods on the web or on Amazon. You can also follow on Facebook, Instagram or Twitter. Munk Pack now makes Protein Cookies, too! You can enter to win one (and lots of other goodies) in my Urthbox Giveaway through January 17.

Please note: I was provided free products in exchange for an honest review. I was not otherwise compensated for this post. All opinions are my own. This post contains an affiliate link for Amazon. If you use this link, I will receive a small commission.



  1. Audrey Stewart says:

    How interesting. I would like to try the Raspberry Coconut.

  2. Christopher Sorel says:

    maple flax is great along with the blueberry acai

  3. Renata says:

    The Blueberry Acai sounds delicious to me and I would pack them in my work lunches.

  4. I tried these once as a fuel source on the run, but it was too awkward for that. It’s still great for travel though!

  5. Raymond says:

    Raspberry Coconut would be a tasty combo and Iโ€™d pack them to the gym for a post-workout snack.

  6. Farrah says:

    Yay for Munk Pack! I really liked their peach chia! :D!

  7. suzie says:

    maple pear! I love anything maple flavored!

  8. I’d try the blueberry acai first!

  9. Helga says:

    I would try Apple Quinoa Cinnamon first and I would take them to work.

  10. Vickie L Couturier says:

    i think id like the raspberry,,id take these on a road trip with the younger grandsons

  11. Nikki Nikki Fahey says:

    Ive really wanted to try the cookies! These would be great too, the blueberry!

  12. Dee Johnson says:

    I would like to try the Peach Chia Vanilla and I would take it to work with me for my snack break.

  13. barbg says:

    I would take them on my daily walking trips. It would feel a little strange at first to eat oatmeal from a squeeze container but I’d go for it.

  14. I have had them, and they are great!!! I would try the Blueberry Acai first.

  15. Kris I. says:

    I want to try the maple pear first! and I will take it on ahike!

  16. Moll j says:

    The raspberry coconut sounds amazing, and I’d take them on hikes – we like to leave early, and it’s hard to think of a healthy on the go breakfast.

  17. Merissa Duncan says:

    I would love to try these. I love oatmeal

  18. Marty Crosson says:

    I’d try the blueberry and maybe keep them in the car for on-the-go breakfasts.

  19. Cindy Merrill says:

    I’d love to try the Maple Flax Flavor- sounds so scrumptious.

  20. Erin R. says:

    Oh, my gosh, this is hilarious! I never would have imagined squeeze packs of oatmeal. But the blueberry one is calling to me…

  21. Amy D says:

    My kids LOVE blueberries, so I am most excited to try the BLUEBERRY ACAI FLAX. I love that these contain flax, chia and quinoa!

  22. Shannon says:

    I want to try the raspberry coconut.

  23. Maryann D. says:

    I would love to try the Raspberry Coconut. I would take these to work.

  24. Alyse says:

    I’d take these on the go – they seem like a great snack for me and my daughter! ๐Ÿ™‚

  25. Sadie B. says:

    I would want to try the Raspberry Coconut first. We would take this to track meets with us.

  26. Lynne Torgersen says:

    The Maple would be the first one I’d try, since I love anything Maple flavored. I’d take them to work and on road trips.

  27. Amber Ludwig says:

    Peach Chia Vanilla sounds amazing!! They would be a perfect get through fitness instructor training fuel!!

  28. Georgiana says:

    Raspberry coconut would be delicious and Iโ€™d take them to work.

  29. Steph says:

    Maple always…my son is an oatmeal lover too already!

  30. Laurie Nykaza says:

    Raspberry Coconut sounds so good love to try it. I would use them everywhere my son is a Diabetic so i have to carry snacks everywhere we go and this one sounds amazing.

  31. sarah s says:

    I would try either the Raspberry Coconut or Maple Flax Quinoa first and would eat it for an easy breakfast or midday snack.

  32. wen budro says:

    The maple flavor sounds the best to me. I would take them on hiking or camping trips.

  33. Lauren says:

    I would take Apple Cinnamon on a hike.

  34. Keri says:

    Blueberry acai sounds so good! I’d bring thses on our next hiking trip.

  35. Lesley F says:

    I would try the Apple Quinoa Cinnamon first and keep them at work

  36. Dana Rodriguez says:

    These would be great for busy mornings or an on the go afternoon snack. I think I would like the Raspberry Coconut.

  37. Lisa Stover says:

    I really want to try the Raspberry Coconut, I love anything with coconut! I would bring these on the go at work (to one of my many meetings that delay lunchtime) or pack them in my son’s lunch. I think they would be great as an out the door breakfast too.

  38. Sarah N says:

    I want to try the peach chia vanilla. I would take these to work for a quick breakfast on the go.

  39. Caroline says:

    raspberry coconut! I’d probably keep one or two in the car…

  40. Melissa Craig says:

    the berry sounds interesting

  41. Susan P. says:

    I would try the Apple Quinoa Cinnamon and the Raspberry Coconut first. These would be great for a quick breakfast on the way to work.

  42. Edye says:

    I’d like blueberry! I’d take it to work ๐Ÿ™‚

  43. ellen beck says:

    I think I would like the Flax Quinoa. I would eat this when I am out on a long walk with the dog when he has his snack!

  44. Christy Peeples DuBois says:

    I would try the Maple Flax Quinoa first and take them anywhere I was going and keep them at home. I’m not one to prepare a big breakfast but want something filling in the mornings. This sounds like a great option.

  45. […] Munk Pack Oatmeal Squeeze Packs Sampler from Erica Finds – Ends 1/17/18 […]

  46. Allison Swain says:

    I would take these as a to go snack. I would like the Peach Chia Vanilla flavor. Thanks for the nice giveaway!

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