Finds’ Faves: New Flavors from BRAMI Beans! #Giveaway

I first tried BRAMI Beans at Expo West in 2016. I’ve pretty much been obsessed with them ever since. If you have been to Italy, you may have tried lupini beans. These soft beans are meant to be eaten like edamame. They have a ton of protein and fiber. Brami Snacks call them a “Roman Superfood.”

BRAMI Beans are “the Mediterranean answer to edamame.” They’re high in protein and fiber, gluten and soy-free, non-GMO, ready-to-eat and come in awesome flavors. The lupini beans are slow cooked with natural spices, sea salt and tangy citrus. Then, they’re vacuum-packed to preserve their natural flavor and crunch with no artificial preservatives.

Source: Brami Snacks website

Their logo is a lupini bean-shaped warrior for a reason. They say, “The legend of BRAMI dates back to the Ancient Egyptians Pharaohs, who brought lupini seeds with them in their tombs to the afterlife. But it was the Roman Empire that truly harnessed the power of lupini. Roman warriors relied on this protein-packed bean to fuel them on long journeys. Now this ancient superbean is finally here to power the modern warrior.

BRAMI Beans originally came in four flavors: Sea Salt, Hot Pepper, Chili Lime and Garlic and Herb. Recently, they’ve added Pesto and Balsamic & Herb. I tried the new flavors at Expo West this year and wrote to them to see if they’d send some more to try and some to giveaway!

As I mentioned, I LOVE the original flavors of BRAMI Beans – especially Sea Salt and Chili Lime. Amanda and Allison love them, too. We all love the taste, extra protein and fiber and the resealable packages. The snack-packs are great for a travel snack, too.

These are super tasty – I only used a smidge of dressing.

The new flavors are subtle, but flavorful. They are also marinated/brined, so they’re not messy. I tried the Balsamic & Herb to spruce up a salad and “straight” as a snack. I loved them both ways. Amanda tried the Pesto and she said, “I love BRAMI beans and typically throw them on salads for some extra protein/nutrients/health punch. The Pesto flavor was intriguing (I love pesto!) It was pretty subtle, but delicious. I bet would be excellent with pasta or made into a dip, as well.

You don’t have to take my word for it. BRAMI Snacks will send one lucky winner a sampler of six flavors like I received. The two new flavors are not even on sale yet! Please use the Rafflecopter below to enter. The giveaway runs through May 26th. A winner will be selected and notified on May 27th. Winner must have a US postal address, be 18 years of age or older and the offer is void where prohibited.

a Rafflecopter giveaway

Don’t want to wait? You can get BRAMI Beans online and get 15% off on your first order through 5/23 with this link. You can also buy on Amazon (Prime Eligible). Keep up with BRAMI Snacks on Facebook, Instagram and Twitter.

Ready to add a new “Roman” superfood to your faves?

Please note: I was provided product at no cost in exchange for an honest review. I was not otherwise compensated for this post. All opinions are my own. This post contains affiliate links. If you use these links, I will receive a small commission.



  1. Christopher Sorel says:

    oh garlic and herb and some chili lime sound good on salad

  2. Debbie Clauer says:

    I have not heard of this type of bean. I would like to try the garlic & herb. I would try them as a snack.

  3. gloria patterson says:

    Don’t know have never saw them before. I have found that if I try something sample etc I usually end up liking the product. But some times I just don’t buy something because I don’t know if I will or will not

  4. Renata says:

    I love sea salt anything so I’d go for that one!

  5. I LOVE BRAMI BEANS!! All the flavors. Just all of them!!

  6. Amy Scott says:

    I’d try the sea salt flavor first. These look pretty tasty and I’m always on the lookout for more savory types of protein (bars can get old after awhile).

  7. Raymond says:

    I’d mix the Chili Lime in popcorn for a healthy snack!

  8. Kelly m. says:

    I haven’t tried but the balsamic herb flavor sounds amazing!

  9. vickie couturier says:

    Balsamic & Herb in a salad

  10. Erin R. says:

    Ah, I would take the garlic herb ones in my purse to eat after the gym. I love beans.

  11. Mandi says:

    Sea Salt & Garlic and Herb

  12. sarah n says:

    I’d would top a salad with the chili lime.

  13. Deb E says:

    I love vinegar in most everything so their new flavor, Balsamic & Herb would soon become my fave. I would eat them straight out of the bag and savor every bite! It would rescue me in the late afternoon when I get hungry.

  14. Steph says:

    I want to try the hot pepper!

  15. Maryann D. says:

    The flavors sound terrific. I would like to try Balsamic & Herb first. I probably would like to add these to salads.

  16. Lydia Claire says:

    I think I’d try the Chile Lime first in a salad. =)

  17. Marty Crosson says:

    I’d probably try the chili lime flavor first and would eat them as snacks. I buy the pound-sized bags of lupini beans at the regular grocery store to use in soup and such. I had no idea they were so god for you.

  18. Georgia says:

    I would try the sea salt as a salad topping.

  19. Georgette Coan says:

    Garlic and Herb sounds great; so does the chili lime. I would eat them straight.

  20. Caroline says:

    chili lime!

  21. Iliana R says:

    I would love to try Chili Lime!

  22. Susan P. says:

    The Sea Salt and Balsamic & Herb sound like they would be my favorites. Adding the beans to a salad would be the first way I would try them.

  23. wen budro says:

    The chili lime flavor sounds yummy. I would try them on a salad first probably. This looks like a wonderful product.

  24. barbg says:

    The garlic & herb flavor. I’ve never thought of eating beans as a snack before but it sounds interesting and I do really like most beans.

  25. sarah s says:

    These sound super yummy, I would try the Sea Salt first followed by the Balsamic & Herb.

  26. Kris I. says:

    I would like to try the garlic and herb and I would eat them as a snack.

  27. Jordan D. says:

    These sound really different. I’d love to try them! The pesto flavor looks yummy!

  28. jberry says:

    While they all sounds good, Chili Lime would be my first choice. Seems like on a salad or w/ a cup of quinoa would allow the flavor to shine.

  29. Edye says:

    I’d try the pesto first! These would be good in a salad.

  30. Angela Saver says:

    I am most excited to try the Chili Lime! I would use it in salads!!

  31. Amanda C. says:

    Balsamic & Herb?! I missed that one! Would LOVE to try it!

  32. Kristine Eisel says:

    I’m really wanting to try the balsamic and herb!! I’d love to eat them plain as a mid afternoon snack!! 😊

  33. Barb Spruck says:

    Thanks Erica! Love Brami beans and can’t wait til the 2 new flavors come out… yum!

  34. I’d want to try the garlic and herb first (in a close race with chili and lime)! I’d pop ’em in my mouth like peanuts!

  35. joanna schupp says:

    I am a pesto addict so that flavor speaks to me!! I’d bring these to work and eat them at my desk!

  36. Melissa H. says:

    Chili lime would be great on a salad!

  37. Jennifer H. says:

    I would like the Chili Lime and I would use them in a salad.

  38. John H. says:

    I would use the Chili Lime on tacos.

  39. Jerry Marquardt says:

    I would love to check out the Sea Salt flavor first and foremost. I would love to snack on the plant based protein.

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