Need Fuel for Your Life? Try Munk Pack – Review + #Giveaway

I am always on the look out for healthy, convenient foods to fuel my running and life on the road. I tried Munk Pack Oatmeal Fruit Squeezes from Abe’s Market’s awesome “Try it for $2” program and I contacted them right away to see if they wanted to work with me on a review and giveaway. Why? Well, it was convenient, nutritious and delicious. A trifecta!

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Munk Pack is “driven by the need for convenient, portable, whole food snacks, and inspired by nature.” 

They say:

“Our brand centers on the tiny but mighty chipmunk whose adventurous spirit and healthy diet is our inspiration. Chipmunks are curious creatures that love a good adventure, always exploring everything on their path. They are highly selective eaters, with a diet of fruits, nuts, seeds, and grains. Like the chipmunk, we gather only high quality, real ingredients from nature for balanced nutrition on the go.”

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Munk Pack believes… and I agree!

Munk Packs mix whole grain rolled oats, flax and delicious fruits in convenient pouches. The pouches allow for non-perishable foods to keep without the use of artificial preservatives. Munk Packs are all natural, gluten free, Non-GMO, kosher, vegan and the pouches are BPA free. They also contain high Omega 3s and 3 grams of fiber per pouch.

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So much goodness in one little pouch. 80 – 100 calories per pouch.

Munk Packs are now available in three flavors: Apple Quinoa Cinnamon, Blueberry Acai Flax, and Raspberry Coconut. Munk Pack’s ready-to-eat oatmeal fruit squeezes are packed with wholesome goodness and ingredients to help fuel your mornings, workouts and life. Some squeeze packs are made for kids. These are made for grown ups but can be enjoyed by kids, too!

I tried all three Munk Packs. It was hard to pick a favorite, but if you twist my arm, I pick Raspberry Coconut. I liked all three flavors and distintive tastes. The first ingredient in each pouch is the main fruit in the title. They also all have gluten free oats (or quinoa) and ground flax and other healthy ingredients. I found these easy to digest for a quick bite before the gym or a run or perfect for post run if I was in a rush. They are great if you are on the road as they do not need to be heated or prepared in any way. Munk Packs would be awesome for hiking or camping or any other on the go activity where you need some energy fast!

You don’t have to take my word for it, you can enter to win a Munk Pack prize with (2) 3-packs to try all three flavors – 6 Munk Packs in total ($15 value). To enter, please use the Rafflecopter below. The giveaway runs through Thursday, April 9. A winner will be selected and notified on April 10. Winner must be a US resident (or have a US postal intermediary), be 18 years of age or older and the offer is void where prohibited.

a Rafflecopter giveaway

In the mean time, you can visit Munk Pack on the web, Facebook, Instagram or Twitter. You can find them at Amazon or at Abe’s Market for $14.99 for a 6 pack. My fave Raspberry Coconut is currently available to try for $2 with free shipping.

Please note: I was provided free products in exchange for an honest review. I was not otherwise compensated for this post. All opinions are my own.



  1. Debbie Clauer says:

    I want to go on a trail ride by horseback.

  2. Renata says:

    I’m going to Disney soon this year so these will definitely fuel up my fun Disney vacation!

  3. Ben says:

    I’ve seen these on Abe’s Market before, the raspberry coconut sounds cool

  4. Caroline says:

    Raspberry coconut…YUM!

  5. I usually will buy baby food version of these…it’s good to see that there are grown up ones that wont leave me having to explain that I dont have a child at the checkout!

  6. these would fuel LIFE! Actually, I’m planning to attempt a 37 mile run on my 37th birthday so I would LOVE to have these to help keep me going!

  7. chjckie brewer says:

    The Raspberry coconut sounds yummy!

  8. Rachel says:

    It’ll prepare me for a hiking adventure!

  9. Kris I. says:

    This would be great for a hiking trip!

  10. Sherry K says:

    I would love to try the Raspberry Coconut.

  11. Lisa V says:

    I would use these while at the beach with the kids or during marathon training, something sweet and healthy

  12. Maryann D. says:

    I would love Raspberry Coconut for sure.

  13. Stephanie says:

    I would use them as a pre workout snack, and take with me while hiking and riding my bike!

  14. Holly E says:

    I would love to try the Blueberry Acai Flax.

  15. Amy Lauren says:

    It would fuel my upcoming half marathon.

  16. Farrah says:

    I want to go horseback riding again! :[ (I’d settle for just a bike ride though! I just miss being outside!)

  17. Ray says:

    I’d take these on camping trips and I’d enjoy the Raspberry Coconut.

  18. Judith says:

    These would fuel my camping trip!

  19. Apple quinoa cinnamon. That sounds amazing.

  20. I’d carry these on my summer trail hikes! That Apple Quinoa one – yum, gotta try it!

  21. Jenny says:

    hands down apple quinoa!!

  22. Laura H says:

    Blueberry acai flax sounds best to me 🙂

  23. liz l says:

    The start of my EEC training

  24. Keri says:


  25. Natalie says:


  26. Katrina J says:

    the gym!! 🙂

  27. Laura Royal says:

    These would fuel a beach adventure for me!

  28. Georgia says:

    Beach trips and I’d like the Raspberry Coconut.

  29. Kat says:

    Rock climbing near the waterfalls!

  30. I would take these to Boston with us this month! When we travel, especially for a race, we always eat our breakfast in our hotel room. Making instant oatmeal with coffee pot water doesn’t usually turn out so great!

  31. Melissa A. says:

    A hiking adventure in a state park!

  32. Cheryl says:

    They all sound good, but I would choose Blueberry Acai Flax.

  33. Misty Battle says:

    These would fuel me every morning to get my day going.

  34. Danielle D says:

    Raspberry coconut

  35. xty cruz says:

    I like the Cinnamon

  36. Tari Lawson says:

    Apple Quinoa Cinnamon would fuel me.

  37. Brittney House says:

    It would fuel the long bike rides I take.

  38. Jennifer W says:

    We have started doing small hikes with our toddler and these would be perfect!

  39. Lauren Olivia Wood says:

    The Raspberry Coconut would be my choice!

  40. sandra says:

    Blueberry Acai Flax

  41. kristi says:

    Just for everyday running around. What a great concept

  42. Erica B. says:

    Would help with running.

  43. Ashley C says:

    I would love to try the raspberry coconut!

  44. sara s says:

    I could use some extra fuel for a hiking trip!

  45. Kathy Pease says:

    These would be great for hiking

  46. Melanie Montgomery says:

    it would full my work adventures!

  47. Lindsey says:

    Raspberry Coconut would be great for our trips hiking in the local parks!

  48. laura says:

    For hiking and just every day (being a mom) life!

  49. Angela W says:

    I would love to try the Raspberry Coconut.

  50. I’d try ’em on a nice long trail run!

  51. Ellie W. says:

    I am curious to know what the Blueberry Acai Flax tastes like!

  52. Jennifer Herman says:

    It would fuel me for my next road trip to pick up my daughter from college!

  53. Amy Smeltzer says:

    I bought some from Abe’s $2 thing too. I like to eat them as a snack.

  54. Buddy Garrett says:

    They would fuel me on my hiking trip to the mountains.

  55. John Herman says:

    I would like it for my work shifts.

  56. jessica says:

    Ill take it on a trip to the park with my son.

  57. Michelle D says:

    I think these would be great for my next backpacking trip!

  58. Philip Lawrence says:

    A ride to the bottom of the Grand Canyon on a mule!

  59. I would like to try all of them, but the Blueberry Acai Flax sounds very interesting to me.

  60. Lily Kwan says:

    running errands

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